10 Benefits of Drinking Warm Water Early In The Morning
Water, hot or cold, keeps your body alive and functioning.
When opposed to drinking cold water, some people believe that drinking hot water can help enhance digestion, reduce congestion, and even encourage relaxation.
Because there is no scientific research in this area, the majority of the health advantages of hot water are based on anecdotal evidence.
However, many people report that this cure helps them feel better, especially when they use it first thing in the morning or shortly before bed.
Try making lemon water by adding a twist of lemon to hot water for an added health boost and vitamin C.
This article examines ten ways that drinking hot water might be beneficial to your health.
1. It might help with nasal congestion
A cup of boiling water creates steam. Holding a cup of hot water in your hand and inhaling deeply may help clear your sinuses and possibly cure a sinus headache.
Because your sinuses and throat have mucous membranes, drinking hot water can help warm that area and alleviate a painful throat caused by mucus accumulation.
A hot drink, such as tea, provides rapid and lasting relief from a runny nose, coughing, sore throat, and weariness, according to research. The heated drink outperformed the same drink served at room temperature.
2. It may improve digestion.
Water aids in the movement of the digestive system. The body is better equipped to discharge waste as water passes through the stomach and intestines.
Some people feel that drinking hot water helps to activate the digestive system.
According to the notion, hot water can help dissolve and evaporate food that your body is having difficulties digesting.
Warm water may have beneficial benefits on bowel movements and gas ejection following surgery.
In the meanwhile, if you find that drinking hot water helps with digestion, there’s no harm in trying it.
3. It has the potential to boost the operation of the central nervous system.
Water deficiency, whether hot or cold, can have a negative impact on nervous system function, altering mood and cognitive function.
Drinking water has been proven to increase central nervous system activity and mood.
Drinking water increased participants’ brain activity during demanding activities while also lowering their self-reported anxiety, according to one study.
4. May aid in the relief of constipation
Constipation is frequently caused by dehydration. Drinking water is an excellent strategy to treat and avoid constipation in many circumstances. Keeping yourself hydrated softens your feces and makes it simpler to pass.
Drinking hot water daily may help you maintain a regular bowel movement.
5. Helps to keep you hydrated
Although some evidence suggests that consuming cool water is ideal for rehydration, water at any temperature will help you stay hydrated.
Women should drink 78 ounces (2.3 liters) of water per day, while men should drink 112 ounces (3.3 liters) per day, according to the Institute of Medicine. Water from fruits, vegetables, and anything else that melts is included in these statistics.
If you’re pregnant or breastfeeding, doing severe exercise, or working in a hot area, you’ll need a lot more water.
Start your day with a cup of hot water and finish it with another. Water is required for almost all of your body’s functions, thus its importance cannot be emphasized.
6. Reduces shivering in cold weather
While shivering is the body’s natural response to chilly weather, a 2017 study indicated that ingesting warm fluids can help minimize shivering.
Subjects donned suits that circulated just above freezing water and then drank water at a variety of temperatures, up to 126°F (52°C).
The individuals needed less effort to maintain their body temperature after drinking the hot water quickly, according to the researchers. According to the study, this could be useful for people working or exercising in chilly weather.
7. It enhances the Circulation of Blood
Everything from your blood pressure to your risk of cardiovascular disease is affected by good blood flow.
A warm bath encourages your circulatory organs — your arteries and veins — to grow and carry blood more efficiently throughout your body.
It’s possible that drinking hot water will have a similar impact. However, there is little evidence that this works.
Warmth from sipping hot water or showering at night may also help you relax and prepare for a good night’s sleep.
8. Reduces Stress levels
Drinking hot water might help your central nervous system function better, so you might feel less anxious if you do.
Drinking less water affected feelings of relaxation, pleasure, and good emotions.
As a result, staying hydrated may help to boost your attitude and relaxation.
9. Aids body’s detoxification mechanisms.
While there is no conclusive proof that drinking more water helps preserve the kidneys while diluting waste materials in the blood, research conducted in 2020 showed that drinking more water can help protect the kidneys while dissolving waste materials in the blood.
Drinking water is also helpful for cleaning out your body, according to the Arthritis Foundation. It can also aid in the reduction of inflammation, the lubrication of joints, and the prevention of gout.
10. May aid in the relief of achalasia symptoms.
Achalasia is a disorder in which your esophagus has difficulty transferring food from your mouth to your stomach.
Achalasia is a condition in which people have difficulty swallowing. They may experience food becoming trapped in their esophagus rather than going to their stomach. Dysphagia is the medical term for this condition.
Researchers aren’t sure why, but drinking warm water may help people with achalasia digest more easily.
What are the potential dangers?
Drinking overly hot water can harm your esophagus tissue, burn your taste buds, and scorch your tongue. When drinking hot water, exercise extreme caution. Rehydration is best accomplished by drinking cool, not hot, water.
While there is little concrete data on the benefits of drinking hot water over cold water, it is deemed safe and can help you keep hydrated throughout the day.
It’s simple to get into the habit of drinking hot water. Start your day with a cup of boiled water that has been let to cool. If you don’t like tea or coffee, try hot water with lemon instead.
If you include a brief stretching session in your daily routine, you’ll feel more invigorated and ready to take on the day.
If you don’t enjoy the flavor of warm water, try adding a twist of citruses, such as lemon or lime, before drinking it.
Warm water before bedtime is a terrific way to unwind after a long day. You will be able to sleep comfortably if you are aware of the health benefits.